If you set a goal to learn to dance Break, then are ready to train and work hard on your body. What skills and skills are needed to fulfill the basic elements of break dance - learn in this article.
1
Upper Break-Dance, other words, Top Rock is "Ranger" before performing major tricks. Movements should be "light" and spring, for this leg support should be on socks, and shoulders when performing movable exercises. A variety of movements in the top rock is not limited to some kind of frames. View the video in order to draw ideas and freestyle to the music as your soul makes. Relax and do not skate your movements.
2
Footwork - jogging feet around hands. The main task in the exercise is to properly land and constantly balancing the hull. Sit "squat", support on the fingers of the legs, the heels of the floor do not touch, the knees "look" forward. Now, retain one straightened leg aside and contradict the opposite hand aside aside and backward, but do not start it away. Otherwise, catch the balance and return to its original position will be much more complicated. At the same time, the center of gravity is transferred, try not to lose equilibrium and save stability, then return to its original position. Repeat traffic to the other side. Further's freedom to be freedom: any movement from the floor, made stylish and clearly, and there is a fucker.
3
Performing Freeze, the dancer freezes in one pose - a couple of seconds. The most important thing in these exercises is to put hands correctly and do not relax for a second during the rack, otherwise there is a chance to get injuries. For a start, let out the skill of hand settings: a brush at an angle of 90 ° to hand, the fingers are directed to the side, the elbow will also bent at right angles, it needs to be attached as close to the center of the abdomen, the legs are spread wide. This is how it is recommended to keep your hand on the floor. Now learn how to catch the balance, but not lowering your head on the floor! You can keep yourself with a second hand, try to tear up both legs from the floor due to the voltage of the whole body. Feet can be bent a bit. As soon as you feel that the rack is sufficiently stable, try to raise the supporting hand so that the only one your support was one hand, drooped into the stomach.
4
For freeze transitions, the ability to perform racks on two hands will be useful. They need to be reduced in the elbows, brushes at an angle of 90 °, the fingers are directed in different directions (not in parallel!). Install your hands on the floor as a support, lift the legs into the air. Now alternately take a single hand to support, while the support is transferred to the second hand, then return to its original position and remove another hand. Feet do not fall on the floor. As soon as you can freely perform the main positions of frieze, try to master the Baby Freeze and Air Baby, and then other friezes.
5
Power Move - power rotational elements, acrobatics, this is the most spectacular part of the dance break. This requires stretching, flexibility, strength training. Basic tricks: Gelik, barrel, candle, flies and swipes are presented in the video below. Be sure to follow the exercise technique, since they are traumatic.
Of course, faster and more correct will be learned to learn the break dance at the school of dance with an experienced instructor, but if you do not have such an opportunity - it does not matter. Browse the video here, where literally "on the fingers" explained the technique of performing complex elements.
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