On tropical and inconspicuous at first glance, the mural trees grow very tasty and useful Papaya fruits. The cultivation of this tropical delicacy is concentrated in Brazil, Mexico, Nigeria, India and Indonesia.
Papaya - Description
Despite its sizes (500 g - 7 kg), Papaya is considered a berry. The peel in her unforgettable form is green, as color changes to golden yellow. The edible part of the fetus is inside - the pulp of orange / yellow color, very juicy, with a large number of seeds.
Papaya love to cultivate, because She is unpretentious and quickly gives fruit. 
Calorie and Papaya
This big and tasty berry is an integral component of the menu of people engaged in sports or sitting on a diet. In 100 g papaya contains only 30-74 calories. Papaya contains glucose, fructose, organic acids, proteins, vitamin C, B1, B2, B5 and D and Minerals (sodium, potassium, phosphorus, iron, potassium). Papaya helps to improve digestion, treats stomach ulcers, improves blood clotting.
As there is Papaya
- Choose ripe (yellow) papaya with soft skin.
- Cut the berry along into two parts.
- Remove seeds.
- Clean the papaya from the peel to the sharp knife.
- Cut the fruit of papaya on cubes or long slices.
The soft pulp of papaya can be spoons, without cleaning the first berity from the peel.
Some eat papaya as a melon, cutting into large slices along with the skin.
How is Papaya - Culinary Tips
If you want to diversify your diet, then mix papaya with lemon juice or lime juice. For breakfast, prepare a light salad from this berry, apples, raisins and yogurt. An unusual dish is considered fried, stewed or boiled papaya. This tropical fruit is combined with cheese, ham and crabs.
Contraindications to the use of papaya
It is not recommended to eat papaya in green, immature form due to the high content of the poisonous substance - the Milky Juice.
Papaya is a useful and unusual berry, which is pleasant, from which you can cook a lot of unusual dishes and surprise your relatives and friends.
0
2201
this clearing Fcusin