Each mother takes care of health newbornTherefore, adheres to breastfeeding rules. In addition, proper nutrition is a guarantee of successful lactation, the process of restoring the female organism and the development of the child.
Meals like during pregnancy
The main approach in the organization of food after delivery is to preserve its diet. This applies to those who adhered to healthy nutrition, avoiding carbonated drinks, fast Fud.canned food. In logic, nutrients from your diet penetrated the kid's blood, so he is familiar with them. After the birth of these substances, it receives through milk, and direct food does not come. And this means that it is not necessary to sit on strict diets. But at the same time it is necessary to take into account the fact that the child comes into a new world, passing various stages. And if somewhere there was a failure, it will reflect on the baby's skin, including rash, peeling or pimples on the skin.
Greeting the introduction of products
This approach is more sparing: he suggests a diet for the first weeks after childbirth. It should be nutritious and satisfy the needs of the body, but to overload the immunity of the child and the mother is also impossible. There are many allergenic products you need to know. Therefore, the question arises: what can be fed when feeding? If you are scared with strict prohibitions, then let's understand in detail with the allowed products.
Milk products
Such products can be entered in a week:
- 0.5 - 0.7 ml kefir, bifoxifira, yogurt without dyes and additives;
- 0.2 ml of milk, it is desirable to use for dairy pounds, potato mashed potatoes;
- little cottage cheese, cheese not spicy.
Remember, the fat content of milk products should be 2.5%, because how strongly fat and degreased are not suitable.
Meat and fish products
It is necessary to eat meat separately from other products, and fish only cook either bake with vegetables. The list of allowed products includes:
- lena beef and pork;
- rabbit and bird meat;
- river and sea varieties.
Allowed fats are butter, margarine, as well as vegetable oil.
What can you drink?
Mama, nursing breasts, you can use such drinks:
- weak Black Indian tea
- herbal teas. They contribute to the production of milk;
- all kinds of compotes and frosts;
- water without gas.
Every day you need to drink two liters of fluid. Three days after the birth of the baby should limit water consumption, because lactation is formed at this time.
Bakery products
White bread should be changed on multi-storey. It is impossible to refuse flour products, because bread is a source of such valuable substances:
- sophisticated carbohydrates that give energy;
- vegetable protein contributing to cellular update;
- fiber, useful for the work of the gastrointestinal tract;
- vitamins V.
Excessive use of bread and baking worsens housing and communal services, leads to the accumulation of fat, negatively affects the state of nursing, and also reduces the value of milk. If you refuse the drift very hard, you can eat a bun in the morning or day.
Fruits
When breastfeeding, it is necessary to obtain valuable substances and vitamins. It is real with proper nutrition, which includes fruits. Apples of our region can be calm, but the rest of the fruit need to choose with caution. Often useful and rich in microelements fruits can harm the child. Fruit is necessary for some principles:
- By shade. To eliminate red and orange fruits, because the pigment for dyeing can cause rash. With apples you can remove the peel.
- By origin. Eat fruit of our region, excluding citrus.
- By influence on the intestinal microflora. Plums and grapes lead to a bowl of the intestines, besides this plum has a lifting effect, and this is harmful to a miniature organism.
If mom is constantly nervous, then it is much harmful to the wrong food. Problems of feeding newborn associated with a complex adaptation period. The first months may occur in intestinal colic due to the fact that the gastrointestinal tract has not yet been formed. In addition, the body of a nursing mommy and child is unique, so the product list for each case is different. It is recommended to listen not only by the advice of specialists, and also your motherland, which almost never fails.
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The set of products during GW depends only on mom and child. During the lactation, I had the most ordinary diet, there was no allergy. But the milk itself was produced little, a couple of times gave a mixture. The pediatrician suggested the tea Evalar Bio Lactomam, helps to establish breastfeeding. According to the end, the influx of milk has increased twice, the mixture was no longer needed.