The period of breastfeeding is a responsible period for each mom, since the health of her child will depend on the products and lifestyles. It is recommended to exclude chocolate, alcohol, oily meat, fat, black bread, sauer cabbage, and other products. However, there are such products in whose relevance moms doubt. These include ice cream.
Whether ice cream is possible with breastfeeding - the danger can enter
In industrial production ice cream, synthetic fats, thickeners, stabilizers and amplifiers of taste, which are harmful not only to mom, but also primarily the baby. They can cause an allergic reaction, rash on the skin and damage the child's health. Ice cream, which contains only sugar, milk and fats of natural origin will not harm the body of the child and mom, but it is much more difficult to find it.
Can I eat ice cream on breastfeeding
If you feed the baby with breasts, then this is not a reason to deny yourself in ice cream. It is better to choose a natural ice cream (or approximate to that in composition). You need to introduce ice cream gradually and constantly monitor the reaction of the child. The presence of these problems can be seen within 1-3 days. If you notice the deterioration of well-being, the presence of allergies and diathesis, then I must eliminate ice cream from the diet. Include ice cream in the diet re-need no less than after 1 month.
It is worth noting that experts advise to pay attention to the age of the baby. It is recommended to introduce ice cream in your diet after 3-4 months of the child's life.
What ice cream to choose with breastfeeding
When choosing ice cream, pay attention not only to the composition, but also for the expiration date: than it is less, the better and incense should be ice cream. It is necessary to give preference to cream ice cream without additives, chocolate crumbs, jams, caramels, etc. The fatty ice cream also plays a big role. Too fat ice cream can provoke colic and stomach disorder. It is better to choose ice cream with fatness not more than 3.5%. If such ice cream does not hurt the baby, then a month later, mom can try ice cream by fatty up to 15%.
Also ice cream can be cooked at home. So you can make yourself a natural delicacy that will not harm health.
How to make homemade ice cream
Ice cream
Ingredients:
- Cow's milk is 100 ml.
- Fat cream more than 35% 400-500 ml.
- Sugar 100-120 gr.
- Yolk chicken egg 4 pcs.
- Starch 1 tsp.
- Salt 1 pinch.
Steps:
- Heat the milk on a slow fire and add salt and sugar to it.
- In a separate bowl, take the yolk and add them to a little cooled and removed milk with the fire. Mix everything thoroughly and again put the milk on fire. Wait until the milk with yolks will not start thick.
- Divide the milk with a small amount of milk or water and put it on fire again.
- Beat cream. Enjoy the resulting mixture and add whipped cream into it. Then cool the mixture.
- Put the mixture into the ice cream.
Degreased ice cream
Ingredients:
- Cow or goat milk 800-900 ml.
- Chicken yolk 4 pcs.
- Sugar 150 gr.
- Starch 1 tsp.
- Vanilla at will.
Steps:
- Pour milk into an enameled pan and put milk on a slow fire.
- Mix yolks with sugar, vanilla and starch. All thoroughly mix and add a mixture into heated milk. Mix everything thoroughly.
- Wait until the mixture cools and heat it again.
- Remove the saucepan from the fire and cool the mixture in cold water.
- Place the mixture in the ice cream.
Breastfeeding is not a reason to deny itself in a treat. The correct chosen or independently cooked ice cream can raise the mood and diversify the diet without harm to the child's body.
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