Vitamin A for heels

Vitamin A or Retinol was opened by the public in 1920, headed by a vitamin row, as a result of which he received its name. It belongs to the group of fat-soluble vitamins, is responsible for the visual sharpness and preservation of calcium in bone tissue, adjusts the synthesis of protein substances. Cracks on the heels - the body of the organism about the deficiency of retinol. Foots can be rehabilitized to the drug of outdoor action and consolidate the result by regular use of products with maximum saturation of vitamin A.

1

Vitamin A function in the body

Vitamin A performs an antioxidant in the human body and is responsible for a number of functions:

1. Participates in the formation of fatty mess, strengthening immunity, combating viral bacteria.
2. It takes an active part in the formation and structure of the bone system, in particular, acts as a stimulant.
3. It has an impact on the slowdown in the process of cell aging. People who use products with high retinol content look younger and healthier.
4. Sets the metabolism.
5. Regulates proteins synthesis, that is, directly affects the reaction of protein compounds.

2

Vitamin A for heels

Cracked heels can be cured with a simple ointment. Budget, however, an efficient balm for processing retinol-based heels can be prepared independently:

1. Take a tube ointment "Calendula" 20 g and 1 ampoule Vitamin A.
2. Mix the components in the 2: 1 proportion. That is, on 20 g of ointment, take one 10 ml of the Retinol ampulle. Store the mixture in the refrigerator, in a glass closed container.
3. In the evening, before bedtime, make a hot bath for the feet. When the feet disappear, remove the burned layer of pumice. Rinse the legs with warm water and blot soft towel.
4. Apply ointment on the heels, let it takes. Preferably after the procedure does not go. If there is no such possibility, then wrap the foot with a glossy film or simply put on sachets, then warm socks. Before bedtime, be sure to push the feet.
5. Repeat the procedure daily, before bedtime, 5-7 days in a row. Then, as the prevention, poison your feet with a vitamin cocktail once every 2-3 weeks. Cracks will disappear, and heels will become soft and smooth.

3

High retinol products

You probably know that our skin is an indicator, and the appearance is what we eat. If the problem of cracked heels to solve solely by an outer agent, the result will be short, and soon after the absence of compresses will return to the ravis. Proper nutrition is an integral condition for successful and efficient treatment of any problem. Examine a list of products rich in vitamin A:

• Fish oil is the main source of retinol. It is impossible to say that delicious, but very useful. 100 g of the product contains 19 mg vitamin A.
• Chicken and beef liver.
• Cheremsha is a fragrant perennial plant of the onion family, taste resembles a mix of bow and garlic. It is the largest source of vitamins that are so little early spring.
• Milk products.
• Eel (fish).
• Carrot.
• Broccoli.

Remember that the retinol in the small intestine can in sufficient quantities in blood, it must connect with bile, like other fat-soluble vitamins. If at the time the food meal is not fat, then the bile is small. This means that 90% of vitamin A is coming out with the feces. Fit right, take care of the heels - be healthy and beautiful!