One of the most useful drinks for adults and children is fruit compote. It has been scientifically proven that the daily consumption of compote contributes to the strengthening of immunity, as well as the prevention of various diseases, especially during the off-season. Everything else, compote - an excellent replacement for shopping juices. It extremely natural composition and much less "fast" sugars. According to nutritionists, the most useful and least "dangerous" for the figure is compote from berries, in particular, from Cherry. Below are some simple recipes for cooking this domestic drink.
Traditional cherry compote
A standard recipe for cooking compotes from cherry requires the presence of such ingredients as:
- cherry - 500 grams;
- sugar sand - 1 or 1.5 faceted glasses;
- filtered water - 3 liters.
The algorithm of action is extremely simple and easy.
- To begin with, it is necessary to prepare a berry: rinse and sort out, feeding the bones if fresh berries are available. Displays, rinse (if necessary), merge juice if there are only frozen berries.
- Filtered water, pre-transferred to the existing dishes (pans I.T.P.), should be brought to a boil. After that, pour sugar and mix the solution thoroughly.
- And only after that you should add berries, boil them within 3-5 minutes, and then drop fire and close the pan tightly. Remember , The smaller the compote is boiled, the more useful items will remain in it!
- Once the berries will pop up, you can turn off the slab. Approximately this process will take no more than 10-15 minutes.
- Ready compote should be cooled, pour into a decanter and file to the table.
Cherry Compote without sugar
If you decide to limit the consumption of fast carbohydrates due to any circumstances, if for medical testimony you are forbidden to use sugar sand, you do not need to despair, because the cherry compote can be welded without sugar. Such a drink will be no less tasty, because all sorts of spices will be included in its foundation. For the preparation of a spicy cherry compote without sugar, you will need:
- cherry - 500 grams;
- filtered water - 3 liters;
- sweetener (fructose, Stevia I.T.P.) - several tablespoons. ATTENTION, the amount of the added sugar substitute is calculated, based on the properties of the natural sweetener, which is available in the kitchen. For example, fructose is much sweeter than sugar sand, so it will be needed quite a bit.
- spices - to taste (carnation, cinnamon I.T.P.)
This compote is prepared very quickly.
- To begin with, it is necessary to prepare a berry: wash, go through, defrost (if necessary), remove bones I.T.P.
- Water should be pouring into the dishes for cooking and send to the slab, bring to a boil, add sweetener and spices, mix thoroughly.
- After that, you need to pour into the berry solution, gently prevent the compote with a wooden spoon.
- It is necessary to boil the berry in a sweet-spicy syrup for 5-7 minutes, and then drop fire.
- You should cook the cherry compote within 10-15 minutes, then turn off the plate and cool the resulting drink.
- Finally, you can pour it into a beautiful decanter and file to the table.
Cherry compote - not a simple delicacy. This drink is rich in all sorts of vitamins, vital substances that help support health - strengthen the human immune system. Home compote deer shopping bags. The nutritionists of the whole world advise to teach themselves and their children precisely to this beautiful drink. In addition, compote can be welding from any fruits available in the house. The result is a unique decoction, in each drop of which - immeasurable benefit!
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