How to make a simulator

Many people understand that to maintain their physical condition through sports is important, but not everyone can go to the gym for various reasons. The only solution for these people will be the production of simulators with their own hands. Below you will find tips for creating a variety of exercise equipment at home.

It should be noted that some of the exercise equipment at home to do is simply impossible. Unless, you are fitter and have a large number of machines in his workshop. For the manufacture of sports equipment such as treadmills, exercise bikes, etc., need a lot of nerves, time and money. But there are also pluses. For example, you can adjust the simulators for yourself, while making them no less quality than purchased.

Consider the basic exercise equipment for bodybuilding. They are necessary for muscle development. To equip the "home rocking", you will need:

Grif rod. It can be replaced by a metal or PVC pipe. He must weigh about 15 kg. To meet this parameter fill in the pipe lead and wait until it hardens.
Dumbbell vultures with a threaded screw for the large nut. They can be ordered from the locksmith.
Pancakes for the rod, at least 4 pieces. It is desirable to make them suitable for dumbbell and barbell.
Horizontal bar. It can be made of pipes. It is recommended to hang it in the yard or on the wall.
Bars. Attach the wall.
Rack rod suitable for the deadlift and bench press performance.
Punching bag. This will tell later.

Now consider the manufacture of dumbbells in detail. The main problem is the absence of good material. Mostly dumbbells make steel and cast iron. Some advise concrete, but it is less dense and quickly crumble. However, the dumbbells from concrete easier to do at home. To do this, create a container in the form of a pancake for dumbbells and fill it with a mixture of cement, sand and water. If you are going to make them out of metal, better contact the turner. Dumbbell drawings can be downloaded on the Internet.

Economic bags will be needed for boxing pear. Slisse them alone in the other, fill in the package and climb scotch. The main thing is that the layer of bags is strong. A more complex way is to sew a pear from tarpaulin or kerza. After buying such a fabric, she is given seam. The pear must be in the form of an elongated sausage, a height of at least a meter. The best packing option is sand and small wooden sawdust (tyrs). You need to hang a pear using a special bracket. For the manufacture of the bracket you will need iron beams. They are welcome to each other.

The horizontal bar can be made of metal pipes. It is advisable to provide a wide grip. For this you will have to carry out welding. Place the horizontal bar is best on the wall, and not in the doorway, as many sites advise, as it is more convenient and practical. You can also make a horizontal bar and bars 2 in 1, which will help you save time and money. Such interesting sports equipment can develop, turning into bars and horizontal bar.