What is crossfit?

Today it became fashionable to be healthy, beautiful, boiled and playing sports. This is one of the few mod, which is really useful and correct. Many, probably heard of the popularity of sports - crossfit. Let's talk today, what is this sport, how to deal with and whether there are any contraindications.

1

Benefits of crossfit

I would like to start with the fact that this sport appeared relatively recently, but I've got serious momentum and became popular all over the world, and this is something, but it means. Let's start to find out what it is and so to speak, "what it is eaten with."

So, crossfit is called a complex of multifunctional exercise, the main goal of which is the intensive development of endurance and strength (along with people who engage in crossfit an ideal physique that for a modern person plays an important role). In crossfit training, a huge amount of muscles is involved, and they will work simultaneously. Such a process is energy-contained, respectively, the fat burning occurs intensive oh, and at the same time, physical indicators are improving, as well as the power quality of the body.

In principle, crossfit is a circular type training. The essence of such workouts is that you perform certain exercises with cycles, that is, they are repeated, while the break between approaches is minimal, and ideally, the training occurs without a break (this is an option for experienced athletes). The process of fat burning due to this technique occurs intensively, and therefore the body comes to normal very quickly, gets used to the loads, becomes hardy, which is the ultimate goal of any athlete - beauty, strength and health.

2

Crossfit exercises

During crossfit classes, quite a lot of inventory is used:

• horizontal bar
• floor
• rope
• rings
• giri.
• dumbbells

Exercises are delivered in such a way that at the same time there are several muscle groups at once in the body - bench press, traction, jerks, jerks, etc.

It should also be noted that crossfit is a universal sport, because specialized and equipped premises are required for classes, you can do this at home, on the street or in any other room.

Exercises should be selected in accordance with the goals set - whether you want to pull out your shape, throw out the extra weight or make the body and the body is hardy and strong.

First of all, a novice athlete must have a month 3 to work out the basic exercises of the viewed sport. It is very important here to work out the technique, because it will be from it that will depend on the effectiveness of these exercises.

Some believe that crossfit is overly complex and heavy exercises that can only harm health. In fact, this opinion is an erroneous, with all this is not also reasonable. Of course, it will not be possible to call this sport with an easy athletic, because even the basic exercises are quite intense, amplitude and may seem attendant, but it is only at first glance. They will be attendant in the event that they do not work out technique, and immediately start intensively engage in this sport.

2

Is it possible to lose weight on crossfit

The beginners who decided to engage the crossfit must be understood that it is necessary to start with light exercises and the main thing, to work out techniques, and only after these exercises will be easy for you, go to the new more complex level. Crossfit is a lot of interesting exercises and ligaments, which are regularly. You can feel the sow stronger, and look better.

There is an opinion that engaged in the view in question, it is impossible to lose weight, but this is a myth, as they say, there would be a desire. Of course, it does not work out without nuances, which everyone should know who wants to engage in crossfit and lose weight. First of all, to achieve the goal, it is necessary not only to do regularly, but to make capital correction of your nutrition and lifestyle.

Girls are really useful to engage in crossfit, because the figure is adjusted, becomes more elegant, weight decreases, the muscles grow, and in such a way that it does not look like a piggy woman, and everything is naturally touched and beautiful.

4

Crossfit classes

So, like any other sport, crossfit classes must begin with a warm-up. The duration of the workout is only 25 minutes, the maximum of half an hour. Those who do not adhere to the rules of crossfit may suffer from the injuries of the joints and muscles. If you just started crossing crossfit, experts recommend starting from exercises that are based on working with their own weight. These exercises include:

• tightening on the turnstile
• press, by raising and lowering your housing
• push-ups from the bench, floor, etc.

If you have never done any sport before that, then the best option will appeal for help from a specialist, under whose supervision you will initially train, perform various kinds of exercise.

In view of the sport in question, contraindicated people in the presence of the following diseases and health problems:

• cardies
• if there is a hernia
• high or too low pressure
• osteochondrosis
• if you are 60 years old

In any case, you need to play sports with the mind, and if you are not sure that you can do this sport, consult with a specialist.