Having healthy beautiful hair - the dream of every woman. Many faced with the problem of hair loss. Girls who began to fall out, begin to look for alternative methods of combating such a problem. Beauty salons offer a lot of expensive hair restoration services, and mass market shelves are swept away by means promising to make hair with strong and shiny. About how effectively overcome hair loss is described in detail in our article.
The main causes of hair loss
If you saw a couple of dozens of hair on a comb, there is no reason for concern. A person can fall up to 100 hair lines a day, this is considered the norm. But if the number of hair lines exceeds the daily norm, then it is necessary to think about the reason for hair loss:
- seasonal fallout (most often the hair falls out in early spring, when the body is exhausted and requires vitamins; and also at the end of summer, when the hair is weakened from the constant effects of sun rays);
- the disease of the endocrine system (thyroid disease can provoke a strong hair loss, to confirm the diagnosis it is necessary to refer to the endocrinologist);
- vitamin B12 deficiency (if a woman is regularly "sits" on diets, its body will be in stressful state, first of all, there is a shortage of vitamins of group B);
- stress (one of the most popular causes of hair loss, with the negative action can provoke as a strong nervous shock, and a slight quarrel that a woman did not give values);
- pregnancy and breastfeeding (every mom confirms that came across such a problem);
- poor-quality hair cosmetics (shampoos, masks, balms with a high content of chemical means, such as laureet and sodium lauryl sulfate);
- smoking and alcohol (harmful habits affect not only the condition of hair, but also harms the body as a whole);
- osteochondrosis, vegetative-vascular dystonia (hair loss may begin due to insufficient oxygen flow in the brain).
How to solve the problem?
Solving the problem of hair loss is not solved in one day. Woman should reconsider his diet and lifestyle. If the hair falls out with the roots (with dark bags), then you need to contact a specialist - to a trichologist who will study the hair structure will prescribe the necessary analyzes.
- turn on the diet products of animal origin (especially beef or pork liver, white meat);
- refuse coffee and other caffener-containing drinks;
- at the time of the treatment of the hair, give up the hair dryer, styler (also limit the use of foam and varnish for hair fixation);
- after each comb, carefully remove the hair, wash the comb wash with a shampoo;
- fully change hair cosmetics (prefer cosmetics with natural composition);
- purchase a special complex of vitamins from hair loss in the pharmacy to prevent the development of avitaminosis (the complex must include selenium, B, folic acid vitamins);
- make a head and neck massage every day (you will provide normal blood supply to vessels);
- paste "Sulsen" has proven itself not only as an excellent dandruff remedy, but also an effective way to return a healthy look (the product can be bought at the pharmacy, use according to the instructions).
Folk remedies
Budget folk remedies come to the help of hair loss. The effect of their application will not make long wait.
- warm castor oil apply on the hair and distribute along the entire length, to keep the head of the food film (to enhance the effect you can wear a cap), withstand the mask 1 hour and wash off with warm water with shampoo (the procedure is repeated 1-2 times a week);
- peeling with a small grinding salt (while washing the heads start "rub" salt in the head, this method will help not only solve the problem of hair loss, but also will give the opportunity to grow new);
- 1 tbsp. Chamomile, 2 tbsp. l. nets pour 1 l. boiling water, insist 1 hour and rinse the hair after each washing;
- in the shampoo add vitamins B6 and B12 in liquid form, the head was washed in the usual way.
Remember that hair treatment takes time, do not use several recommended ways at the same time. So you can only strengthen the loss.
6
1979
I think first-vaging it is more correct to know the reason ... I have long focused on the doctor to go, everything turned out to be all the pretty serious-hormones of the flarelyli thyroid gland. I had to apply even to apply ... Now it's all right, the hair is strong and healthy)) the only thing that I do, for the prevention, I carry out the courses of Endocrinol and try more fish to eat more with such problems)
My hair loss begins each autumn. This fall, I make my head massage and changed the shampoo on the random-fabric based on oat surfactants. Bought it in a pharmacy near the house. And already the end of autumn, and the hair did not fall out
first of all, it is necessary to find the cause of falling out, and try to decide it, I had a loss due to improper care, I switched to the hyaluron shampoo LibrDers, began to make masks, drink vitamins and loss stopped