Hair loss can begin by many reasons, without getting rid of which any treatment may be useless. If the reason is revealed and eliminated or reduced its influence, it is time to bring the lap in order. Here are some useful tips to achieve the goal:
It is possible to strengthen the hair onions and prevent the flow of hair with the help of vitamins that are so often lacking in our daily diet. You can purchase a specially selected complex in the pharmacy (for example, "Perfectil", "Vitrum", "complivit") or add products rich in the content of vitamins A, E, B (B2, B6, B8, B9, B12), C, D and F. In addition, iron and fatty omega are required. Products that contribute to strengthening and hair growth include:- salmon and other fatty fish;
- flaxseed oil;
- green vegetables;
- beans, beans, lentils;
- any nuts, but especially useful Brazilian;
- chicken and turkey meat;
- eggs;
- olive oil;
- soy;
- bread, loaf and other products from solid grain;
- milk, yogurt and cottage cheese (non-store only, and home);
- carrot.
- Aloe in pure form. To cut off the mask and dry the multiple sheets, then put in the refrigerator for 12 hours and then squeeze the juice. Apply on the hair 1-2 times a week.
- Aloe with honey, garlic and egg yolk. For it will need 1 tbsp aloe juice, 1 tablespoon honey, 1 tsp finely grated garlic (preferably juice) and 1 egg yolk. All mix, apply to the hair, scalp, a little rub and wrap a tape with a towel. Sit down with a mask for 20 minutes and then thoroughly rinse your hair with shampoo and rinse with infusion of herbs. It is recommended to do 2-3 times a week for a month.
Why do you want to initially determine the cause of hair loss? Because if the problem occurred on the background of a serious illness, then all your efforts may be in vain. Do not rush to buy expensive drugs, try folk remedies, because they are cheaper, and often much more effective means, even from well-known manufacturers.
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Ottop! Hair requires a lot of grooming and sil.Prosto wash and do not forget to do poluchitsya.Nuzhno and masks, and the power to diversify, and not nervnichat.A of pharmacy means I like lotion rinfoltil Silex, which contains saw palmetto berries, and they have anti-androgenic properties, and improve hair growth, restore normal blood circulation in the bulbs.
I did a head massage, drank vitamins and soaps hair shampoo hors Force on the basis of oat pav. He strengthened my hair, I make them more shiny
And my hair's health helps to maintain marine collagen evalarovsky. He and digestibility is better than the average, and the taste is not so nasty. + Of course, with burdock masks also make a contribution. Hair earlier climbed horrible ... And now, pah-pah, hair is straight on his head) So everything is very simple))
I bought myself melting mask Horse of force and use it regularly. If before it I always fall and spring hair falling out, then her again no such problem
I also puzzled the problem of hair loss and went to a consultation to trichologist. He recommended me a course of certain vitamins and means for strengthening and growing hair in the Italian line of Hair Vital, shampoo and balsam. In the complex, everything helped me, so I recommend to contact a specialist.