The handsola is appreciated in European cuisine for strong taste and beneficial properties. This plant is universally, it is well harmonized with fish and meat dishes, used in salads and sandwiches. A lot of recipes with a regulatory can be found in Italian cuisine. Ruhaw can be grown at home and in the garden, from spring to autumn.
Seeds of the Ruhala sighted directly into the ground, to a depth of 2 centimeters. When disembarking, it is better to use a long deep box. Abundant, polished seeds must be covered with polyethylene for five days, before the appearance of sprouts. To land, it is better to choose a cool bright place.
It is possible to sow this plant every 20 days and to eat until late autumn. The rich is rich in useful trace elements and minerals. It will perfectly complement dietary dishes, slightly increasing their calorie content, strengthen the immune system and improve digestion.
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