People wishing to lose weight or, on the contrary, gain muscle mass, often interests the optimal amount of calories consumed throughout the day. In this article, you will learn how much calories is optimal for you and how to control the power process.
How to calculate calories - body mass index
Determine the optimal amount of calories, taking into account your gender, age, growth and lifestyle will help the body mass index, which also determines the normal weight. One of these calculators can be found. here. We enter all the indicators and calculator in which a special formula is fitted, gives your calorie calorie norm per day.
How to calculate calories - follow nutrition
After performing the aforementioned counting, it is necessary to determine the power. Follow the calorie content of your chosen diet will help the following application. Speaking all foods consumed throughout each meal, the program will determine the calorie content of breakfast, lunch, afternoon, etc., withdrawing both their separate calorie content and the total (day).
How to calculate calories - print the table
Alternative to the first variant method. On the Internet there are a huge number of sites where you can find table Calorie products. Print it, hang on the wall in front of the dining table and focus on it. Stick up the selected diet, after a few days check the result. If something went not according to plan, it is worth thinking about changing the diet.
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