In connection with the global crisis, many people are increasingly thinking about how to save on food. This question is relevant not only for students living in a hostel, but also for average families. In this article, we will try to figure out how to save without managing yourself.
1
To begin, make up an approximate diet for a week, taking into account the correct content of proteins, fats and carbohydrates. Be sure to take into account the needs of the body (for vegetarians, the replacement of meat can serve as cottage cheese, milk, eggs), otherwise you will spend more on medicines than save on products. Now calculate the amount in which your full nutrition will cost. Never exceed this limit (more convenient every week to put in the wallet only this amount so that there were no temptations and you understood what you can count on).
2
Buy seasonal products when they are abundant. So it turns out both cheaper, and more useful. Even if in July it really wants watermelon, to be patient until mid-August - prices will fall on it, and you will know exactly that it is natural.
3
Pights exclusively at home, to work or study take home dining. Cook at home a variety of inexpensive meals, the recipes on the Internet are a lot, your unconscious will assume that food is abundant, and will not push you on extra spending.
4
Many fruits, vegetables, greens vary very much in price. Buy those products that are currently cheaper sold. If today grapes costs 20 r., And Perch 80 r., Better buy more grapes, because tomorrow it can grow in price, and leave peaches for later. Search on the market the cheapest offers of products you need, but be sure to consider their quality! Feel free to bargain, many sellers (especially private traders) are inferior. All the time compare prices, sometimes more cheap products are sold on the market than in supermarkets. Stay up to date.
5
Refuse constant snacks. People often replace meals the absence of bright experiences and mental intimacy. Replace the habit of eating stresses on what brings you pleasure.
6
Honey, milk, cottage cheese, eggs and many other products can be bought much cheaper from private owners. Inspake the familiar who in your area they acquire products, with time you will find a suitable supplier.
7
If the dimensions of the apartment are allowed, some vegetables and greens can be grown at home. Plus, it will come out much cheaper, and you will be confident in their quality.
As you know, food must be taken as a medicine. Save on the nutrition so that it is not to take medicine as food. Take care of yourself and be healthy!
0
861
