What only women do not go to lose weight. Diets, exercise, wraps, massages - all this is very good, but it is desirable to complement and water treatments. Water helps the body faster to get rid of fat deposits, especially if it is hot and some active substance added to it. Today we will talk about mustard baths that are pretty effective if you wish to lose weight.
What is the secret of mustard baths
Bathtops with mustard act on the body in such a way that due to the active heat of water and physical pecifications of the mustard, peripheral blood vessels are very expanding. As a result, blood begins to circulate much stronger, which leads to the active decomposition of fatty sediments and washing into their lymph through open pores of the skin. Toxins and other harmful substances in the intercellular fluid are removed together with body fats.
How to cook mustard bath
The volume of the standard bath with a length of 1700 cm and 750 cm wide is about 250 liters. Naturally, when we take a bath, we pour it not to the edges. It is based on the fact that we are filled with 3/4, dry mustard on it. It is necessary to take 200 years before the mustard placed in the bath, it must be dissolved in a small amount of hot water - for this there is enough one liter. The dissolved mustard must be pulled out in the bath and mix it well. For the first time to determine the body's reaction to the pectorate powder, you can add a total of 100 dry mustard in the bath. For the second time - 150 g, and then - for 200 g. The water temperature in the bathroom can not be more than 38 degrees.
How to take a mustard bath
Basic Rules for Taking Bath:
- Mustard baths so that they are effective, it is necessary to take on 10-12 procedures in one day.
- The duration of one procedure is 7 minutes. The first bath must be taken even shorter - just 5 minutes.
- Take the mustard bath should be lying, completely relaxing. At the same time, it is necessary to ensure that the heart zone is above water.
- If the body reacts very much to the mustard, then the bathroom nipples and the mucous membranes are needed to lubricate the medical veaser.
- Suddenly, during the reception of the bath, the head will be very strong or tachycardia (painful and uneven heartbeat) will begin, then the procedure should be urgently interrupted.
- It is necessary to get out of the bath, it is necessary to slowly so that the body is gradually accustomed to cool air.
- Immediately after the bath, it is recommended to become under the warm shower to wash off the remains of the mustard powder.
- After receiving the soul, it is necessary to wipe out dry, wrap in a large terry sheet and hide a warm blanket. It is recommended to lie in warmth at least 30-40 minutes.
- It is best to make a mustard bath in the evening before bedtime so that immediately after the procedure go to bed.
Contraindications for receiving mustard baths
Baths with mustard are categorically prohibited by people who have diseases:
- hearts;
- blood vessels;
- skin.
Also, the mustard for the baths should not be used by those who are diagnosed with diabetes, oncology and mental illness.
What to combine mustard baths
During the reception of mustard baths, you need to adhere to the principles of healthy nutrition: eliminate carbohydrates and animal fats. Each evening in front of the bathroom, you need to make a light fifteen-minute jog, so that the body is warmed up. During the course of mustard baths, wraps are prescribed, which will enshrine the result.
The mustard is considered a rather aggressive substance, so it is desirable to consultive in front of the baths with a family doctor. If you believe that you are with health everything is fine and do not consider it necessary to go to the clinic, then you will definitely try the body's reaction to mustard. Instruct its small amount in warm water and smear the inner fold of the elbow. After a five-minute impact, rinse the mustard and look at the skin reaction - red and burning should go for five minutes.
0
1280
