How to quickly grow a beard

The vegetation on the face is familiar with every guy older than 16 years old. Beard - a kind of sign of masculinity, strength and power - appears at about one age every young man. But here is the intensity of growth and density - the case is purely individual, embracing at the genetic level. How to be if the bristles grow very slowly, and the desire to become a "bearded" does not give rest? What to do to speed up hair growth on the face? Play our advice and follow them as close as possible!

Suppose you made the decision to let go of the beard and absolutely firm in it. Unfortunately, this can not serve as a guarantor of peace from others. In order for colleagues, relatives and friends, "do not work on," you should choose the right time. The best option is a vacation. In such a way, close people (except for the family, of course) will not see the process of growing and disaggregated you in every way. Perhaps, seeing the end result, they just admire.

When the most favorable moment comes, start correcting your food. Many protein foods, eight water glasses daily and biotin (process accelerator with the inclusion of the necessary vitamins and minerals) - allow you to get a thick and smooth beard faster. Take a look at the nails periodically. After all, this method of nutrition also successfully affects the growth of the nail plate.

Early sleep for 6-8 hours per day. After all, a healthy strong sleep contributes to the renewal of the body and accelerate hair growth on the face. In addition, during night sleep, vitamins and minerals are better absorbed, and therefore protein from the daily diet will bring even more use of your bristle.

Exclude sources of stress or learn how to deal with them. Stress adversely affects hair growth, makes them brittle, damaged and thin. If you are not sure of the fortress of your nervous system, practicing meditation, yoga and similar relaxing classes. Talking periodically yoga, you not only speed up the process of growing beard, but also support all muscles in a tone.

Try to carefully care for the skin of the face. Support it in a moistened and exfoliated state. Treatment with a warm steam will help expand the pores, which prevents the hair rustling. Moisturizing or nourishing male cream not only normalizes the skin, but also strengthens the hair onion, ensuring you healthy and strong bristle.

In the early stages of the beard growing, you will feel no comfortable itch. The fact is that short hairs, as a rule, spiny, sharp and not always smooth. The skin feels bristles, which is the cause of itching and peeling. As the hair is growing, unpleasant symptoms will be faded.

It was the production of testosterone during puberty that becomes the impetus to the appearance of the first vegetation on the face. This hormone stimulates the rapid growth of the hair, so during the beard growing, there are heavy exercise and the rejection of nicotine / alcohol. Thus, you will significantly speed up the appearance of such desired even and neat vegetation.

Do not adjust the form of a beard as soon as she started to grow. It remains the risk of shaping too much or not quite exactly. As a result, you will have to start again. While you do not learn how to make the beard correction yourself, it is better to turn a couple of times in a salon or a hairdresser.

Often, men suffer from situations when the beard is too rare or grows foci. It's time to use thickener. It is he who will help to give your vegetation a uniform kind, hide disadvantages. Pick up the color as close as possible to your natural to avoid an unexpected spotted effect.

Last important stage - care for the finished shield. Do not forget that the beard looks beautiful only if it is neat, clean and well maintained. Wash your hair on face every other day using shampoos or soft soap. Alternatively, you can apply air conditioning. Dry a towel, do not use a hairdryer. The stream of hot air will most likely hurt a hairs, and you do not need it.