11 week of pregnancy is a wonderful time that for the future mother should be filled not only by the joy of expectations of the baby, but also a romantic relationship with his partner. Now you have the opportunity to give each other more attention while all your time did not take a newborn. Approximately two weeks you will join the second trimester of pregnancy and your state will allow you to make even a small journey.
What happens to your body?
The first trimester continues. At the 11th week of pregnancy, the belly of a woman increases and rounded, the uterus increases in size. During this period, the stomach can begin to hurt and pull - this is a reason to visit the gynecologist as the threat is still preserved for the future child.
Changes occur with breasts. Milk glands increase in size, sensitivity increases in nipples. Time has come to buy new, comfortable bras. If you are planning breastfeeding, you can buy and wear a medical bra, which is useful and after the birth of a child. Such bras are usually made to keep up with the increasing bust, because your chest will continue to grow.
The main symptoms of pregnancy at the 11th week
For 11 weeks of pregnancy, you have not been able to get used to your new state, and it remains absolutely not natural for you. In Do not feel calmly because your hormones are still raging, you can still feel an increase in anxiety. But know that the light at the end of the tunnel is! There remained a couple of weeks in the first trimester, which are as well as the hardest pregnancy in the whole period. Here is what the most women feel at the 11th week of pregnancy:
- Fatigue. You are quickly taking place, the performance is reduced and enough of your energy only for a short time. These are temporary phenomena. In the second trimester, energy will increase, and until that time, allow yourself to retreat back and arrange a short extra holiday.
- Nausea. This is familiar to you. You are not sick, but you are tired of painful sensations and nausea attacks. In the near future you will feel better.
- Elevated meteorism. Problems with increased gas formation are characteristic of the entire period of pregnancy, they are associated with the increasing needs of the fetus in nutrients. Drink more water, not less than 2-2.5 liters per day. Check your meals and enter into a diet more products of rich tissue (vegetables, fruits, porridge, etc.), try to reduce the amount of products that contribute to gas formation, such as legumes, cabbage, fried food, sweet drinks and sweets.
- Change mood. Try mental / bodily exercises, for example, yoga, it will help free the brain from unnecessary thoughts, will strengthen the bone system and improve well-being. If possible, try to avoid stressful situations, crowded family holidays, visits to places with great accumulation of people.
- Pain in the legs. Painful feelings in the muscles, convulsions especially can annoy during night sleep. It is necessary to drink more water, eating foods rich in potassium and magnesium, knead the legs during the day. To prevent swelling of the legs, it is useful to lie down, lifting legs above the head, especially after long loads.
- Damage to individual skin sections. Once you can notice the dark line down in the center of the abdomen, what is it? This is an absolutely normal symptom of pregnancy, which is called the Negro line. This dark line arose as a result of hormonal changes, it is not forever. After childbirth, she will last some time and disappear.
Women who are pregnant with twins for 11 months often have an increased level of hormones, so the increase in weight is faster and all the symptoms double. In the near future you will feel the tide of energy and reduce nausea.
What does a child look like on week 11?
The child is now so in size like lime! Your 11-week fruit reaches approximately 50 mm and weighs about 7 grams. The head towards the body is 1: 1 - it is amazing, but soon these inconsistencies will disappear. From now on, the fruit will begin to increase intensively and grow. The organs and systems are already consistent with the person, it shows activity, pulls out, repels from the walls of the uterus, raises the head.
The allocation authorities begin to function. The baby begins to urinate, watering is removed from the uterus through the placenta, there are infection in the intestines - the peristalistic, the sensitivity of the palms appears.
The liver and nervous system is actively developing, the fruit feels some external signals, it can already appear taste addiction, and he feels that he eats mom. At the 11th week of pregnancy, the fetal already has a heart and a blood system is formed, lymphocytes are formed.
On this time, a woman is necessary to undergo an ultrasound examination, which will confirm a healthy pregnancy or allow to identify existing disorders in the development of the embryo.
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