Nail vitamin

Vitamin E is often called female. This strong antioxidant nourishes hair and nails, protects the skin from negative effects, maintains nervous, cardiovascular, muscular system, moves the aging processes. To nails are healthy, strong and beautiful, it is necessary to have a complete power with the inclusion in the daily menu of products containing tocopherol.

1

Products containing vitamin E

An adult should receive daily 15 mg vitamin E. The body does not produce it independently, but removes from the following products:

• creamy oil - 2.0-5.0 mg per 100 g;
• milk - from 0.7 to 0.9 mg in 1 kg;
• liver - 1.62-120 mg per 100 g, while the least in beef, and most of all in calf;
• green vegetables - 2.9 mg;
• seeds, nuts - in 1 tablespoon of this food source are up to 7.4 mg of tocopherol;
• almonds - up to 45 mg per 100 g;
• avocado - 2.1 mg at 0.5 glasses of the product;
• olive, rape, sunflower, corn, made of germ wheat oils, where it is contained from 1.9-5.9 mg.

2

The role of vitamin E in nail health

Vitamin E or tocopherol in the diet contributes:

• growth of nails;
• prevention of luxury and foliations;
• restoration of the nail plate.

3

Tips for the use of vitamin E nail

An important role in the structure of nails is played by the cuticle. Nails grow from under it, and if it is dehydrated, dry, it will never grow up healthy nail. Therefore, food and moisturizing must be primarily cuticle.

Means for softening cuticle

To support the cuticle, and the hands are completely, in good condition, use this advice:

• take a large spoonful sugar, mix with the same volume of olive oil;
• open the vitamin E capsule and add to the mixture;
• wrapped in the area around the cuticle, hold a little;
• rock and lubricate with moisturizing cream.

Little Nail Recipe

Weak, brittle nails will strengthen the mask consisting of such components:

• one C.L. castor or olive oil;
• two drops of vitamin E;
• a few drops of iodine.

Tocopherol firing mask

A good effect gives the use of vitamin E in pure form:

• we buy in a pharmacy Vitamin E in capsules;
• we remove nail polish;
• wet your vitamin E cotton swab;
• we rub into the cuticle and nails with massage movements;
• withstand 15 minutes;
• we repeat the procedure 3-4 times a week per night.

Praying nails

It is possible to return the beautiful view of the laying nails by rubbing into the cuticle and the nail plate for 2 weeks of the next mixture:

• walnut Oil - 1 large spoon;
• vitamin E - 1 small spoon;
• essential lemon oil - 7 drops.

Nail oils

The nail fragility saves such an effective mixture:

• mix castor oil (5 large spoons) with 10 drops of oil extracted from carrot seeds;
• add a vitamin E capsule;
• welcome tampon or soft fabric;
• move cautious cuticles;
• we wipe the nails and apply a row of minutes by 5-10;
• store the means clogged in the refrigerator.

Mask for good nail growth

The use of this mask requires some precautions, because It includes a red bitter pepper capable of making allergies. Therefore, despite all the usefulness of the procedure, it is not necessary to abuse its use. Preparing the mixture like this:

• we take vegetable oil and mix with the same amount of burning pepper;
• add half a teaspoon of vitamin E;
• rub in nails.

Recipe for maintaining nail health

If you constantly take care of the nails and hands as a whole, then they do not have to treat them. Take advantage of this as the next recipe:

• take almond or olive oil;
• add vitamin E into it;
• apply a nutrient mixture to your nails 2 times a week.

4

Effect of stress on nails

If you are often in a state of stress, then your body is deprived of many vitamins, including vitamin E, which affects the state of nail plates. They become pale, weak. To somehow strengthen them and squeeze their skin around them, follow the presence in your menu with high tocopherol content.

Clear the same attention as your nails as your face, and they will always be healthy and beautiful.