How to play a rubber

Games outdoors are useful for health, the list is quite large. The once popular game in the ruin attracted mostly girls, although the boys loved to play. The rules of the game into the rubberry are now a little subtle, so further tips will help remember the game or learn to play a rubber to those who did not know earlier.

1
How to play a rubber - Basic rules

For the game you need at least three. Rubber must be associated with a circle, in length - from two to four meters. Rubber stretching on the feet of two players. The third performs certain exercises. If they are completed correctly, the game continues. Two participants pull up a rubber over each time above, complicating level. If the player stumbled and did an exercise wrong, he must change places with a player who holds a rubber. Often playing this game in pairs 2 * 2. In this case, a cooling easily will help the partner, having done an exercise instead. Wins one who will quickly pass all levels.

2
How to play a rubber band - Game levels

These levels also called horses.

The first - a gum on the ankles of playing, legs stand on the width of the shoulders.
The second - rubberry stretches at the knee level.
The third - gum is located approximately at the level of the hips of the players.
The fourth is a rubber band on the belt of playing.
Fifth - rubber band is stretched in the chest area.
The sixth - gum is located in the armpits area.
Seventh - Rubber placed on the neck of the players.

There are also complicated levels.

The most complicated first - a rubber should be at the level of an ankle, only participants felt in a rubber not two legs, and one.
Complete second - rubber band is at the level of the knees, the participants do each one leg into the rubber.
There was another eighth level when the rubber was located at the level of the ears, but it required a certain skill, so this level is slightly subsequent.

3
How to play elastic - exercise

There is a great set of exercises. Consider the basic, most common.

Birch - become an elastic sideways. Then try alternately through both parts of the rubberry jump, and it should be at that time you have between the legs.

Pedestrians - standing face to a rubber, jump on it so that it should come on every half, jump on and change the legs.
Bow - turning to a rubber straight, jump onto her first half, press it with one foot to the floor, and place another leg under the rubber. Jump up on the other half, not letting the gum, then leave it limits.
Candy - twist the rubberry so that its form is in the form of candy, then stand inside. Jump and stand up with both legs on the two parts of the rubber.
The scarf is standing face to a rubber, jump to the far end, hooking his legs to the close. There is a second option to perform this exercise, where it is necessary not to jump from above on a rubber, and jump over it.