The driver who took the wrong position in the car's cabin risks bring harm to his health and not to respond too quickly to the road situation. For maximum concentration, the body needs a natural position. Scientists spent not one ten years to find out how they still go behind the wheel, and finally found the answer.
1
Embedting on the driver's seat, the first thing we adjust the chair. At first in length. With the maximum click on the pedal, the leg should remain a little bent in the knee. At the same time, the knee for a couple of centimeters towers above the thigh level.
2
Now set back. The angle of inclination will differ in each case and depends on the driver's posture. The whole back, from the lumbar departure to the shoulders, must be supported and relaxed. If the driver sits a rotary woman, the bottom of the spine saves the bottom, then very soon the back will break. Long trips in this position are fraught with diseases of the musculoskeletal system. The headrest must be at the level of the backbone and are located as close as possible to the head.
3
If the machine is equipped with adjustment of the seating in height, it is not necessary to raise it too much. The driver must see not the edge of his hood, and the whole situation is many meters ahead. In modern cars, you can also change the position of the seat cushion, but there is a nuance: the kneefront area should not touch the seat, the optimal distance is in the thickness of 2-3 fingers. This is explained by the fact that in this zone there are important and very thin blood vessels, with which it leads to the numbness of the limb.
4
Conveniently locating in the car seat, do not forget to fasten the seat belt. It should be held in the middle of the shoulder and hips, be tightly pressed against the body and fastened into his castle. The position of the belt on the neck, abdomen or its free sagging is traumatic.
5
We put your hands on the steering wheel. The correct position of the brushes corresponds to the position of the arrows of the clock at 14:45. Such a position allows you to perform almost any maneuvers and not get confused when the steering wheel is interception. In the elbow, the hands should be bending at an angle of 90 degrees.
6
Customize mirrors. Tilt the head to the left to see the rear wing of the car in the mirror. When you return to normal position, the mirror will display the optimal overview from the left side. To adjust the right mirror, lean towards the middle of the cabin to see the right rear wing. Rear view mirror exhibit so that its center displays the rear window center.
Sit down to sit behind the wheel - it means to take a comfortable and secure position. In this case, all the devices and switches will be easily reach, and the overview in the windshield and mirrors are maximum. This provision guarantees driving to his pleasure.
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