Healthy sleep is very useful for the body, unless, of course, this is a dream driving a car. In this case, you can fall asleep forever. The best way not to fall asleep is just not making trips when you did not get enough sleep, tired or just want to sleep. But this is not always possible, especially for those who work at night and directly behind the wheel of a car - taxi drivers, truckers and just travelers, whom the night found on the road. In these cases, there are also small rules, if you follow, you can minimize the danger of falling asleep at the most inopportune moment.
1
If you know in advance that the next day (or) the night you have a long trip, you must relax and sleep. Sleep helps the body to restore strength. Take breaks while driving, if you really wanted to sleep, it is better to stop and relax a bit, even go to sleep-only 15-20 minutes of sleep will help you restore lost strength.
2
During the trip, the body also gets tired of the fact that you cannot greatly change the movement of the body. After a while, hands begin to become numb, their legs are heavy, and back hurt. If you felt these symptoms, stop, get out of the car and do a few simple movements - make a short run, make several squats, push -ups, inclinations. So you will disperse the blood, go out, conceive and take off fatigue like a hand.
3
If you feel that you start to fall asleep at the wheel, turn off the stove, open the windows and breathe fresh air. It is unlikely that you can fall asleep if the fresh wind will blow in your face. If this does not help much, you need to stop and go out into the street. It would be nice to wash yourself with cold water - if there is no rest point nearby, then just pour water from the bottle on your hands and rinse your face - this will refresh you a little.
4
One of the most famous and popular means from sleep is invigorating drinks. It can be strong tea or coffee. But it is better not to use energy - they are extremely harmful to the body. It is better to replace them with natural energy agents, for example, lemonnet syrup. One spoon added to tea or coffee will give you strength and drive you away drowsiness. True, if you have high pressure, you need to use a limonnik or other natural energy with caution, however, this also applies to coffee.
5
Professional drivers, who often have to be driving at night, also advise you to chew something if a dream is overcome. It can be a tile of bitter chocolate, marmalade, seeds. A dense snack, on the contrary, will drive you even more in drowsiness. So leave it to the parking lot.
6
Set up the radio station, or take care of music in advance - write down a collection of rhythmic music of different styles and directions to the disk. Sing along with the singers, this will help you defeat the desire to fall asleep. Just do not be distracted from the road. If you are traveling with a passenger, let him entertain you with a conversation, and generally follow your condition, since you can fall into a dream, without noticing it yourself.
7
Now various devices have appeared on sale, which also do not allow the driver to fall asleep, controlling his condition. For example, a special ring that measures the pulse, and when it slows down, makes a loud signal that promotes awakening. Another device is similar to a headset or hearing aid - it is attached to the ear and reacts to a change in the tilt of the head. As soon as the driver begins to bow his head, the device makes a sharp sound.
When sitting behind the wheel in a tired state, remember the serious consequences of sleep at the wheel. You are responsible not only for yourself and loved ones, but also in other road users. Try to avoid the trip, and if this is not possible, make every effort to maintain control over the situation on the road.
I think, in order not to fall asleep at the wheel, the main thing is not to sit tired and sleepy for him. By the way, I could not do it when insomnia tormented. I was very worried about this. But now everything is in order, ugh ugh, the formula of peace of the tripofan take and the sedative teas, and I'm not afraid to get drunk now)
I now have such a breakdown, at work I am so tired that the idea of \u200b\u200bhow not to fall asleep at the wheel constantly in my head. Where to get strength and finalize the year ??
Kira, maybe a vacation? Although before the New Year, not everyone at work gives vacations. You can still take Milronate, I am in such cases when the strength is at zero and I don’t want anything, I buy it. After ten days, you yourself will feel the result of how much strength and energy will appear!
I also have a very hard work, replaceable and it is a corny lack of strength to even get home when it is very bad. I’m just sleeping at work at work at work ... Well, in general, I have been drinking a formula more recently than polyvitamins. Much more energy and strength has become ... I think because the composition contains Ginko Biloba and Echinacea, plus immunity is strengthened.
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I think, in order not to fall asleep at the wheel, the main thing is not to sit tired and sleepy for him. By the way, I could not do it when insomnia tormented. I was very worried about this. But now everything is in order, ugh ugh, the formula of peace of the tripofan take and the sedative teas, and I'm not afraid to get drunk now)
I now have such a breakdown, at work I am so tired that the idea of \u200b\u200bhow not to fall asleep at the wheel constantly in my head. Where to get strength and finalize the year ??
Kira, maybe a vacation? Although before the New Year, not everyone at work gives vacations. You can still take Milronate, I am in such cases when the strength is at zero and I don’t want anything, I buy it. After ten days, you yourself will feel the result of how much strength and energy will appear!
I also have a very hard work, replaceable and it is a corny lack of strength to even get home when it is very bad. I’m just sleeping at work at work at work ... Well, in general, I have been drinking a formula more recently than polyvitamins. Much more energy and strength has become ... I think because the composition contains Ginko Biloba and Echinacea, plus immunity is strengthened.