Since 2014, the system "Ready for Work and Defense" has been introduced again in Russia to maintain the overall level of physical training of citizens. If you wanted to get such an icon, then be prepared for the passage of a special program for all volunteers. To participate in a kind of exam, each participant must first register on the portal of the NORM GTO. Consider all points in order.
If you think that the level of your physical training is not lower than the average, then proceed to the registration of the participants. If you want to pre-pull the physical form, then you need to do it before registration. Go to the portal http://gtonorm.ru. And from the category list, find your own.In total, the GTO exists eleven categories of citizens, they are divided into groups:
- Children until seventeen years inclusive.
- Women.
- Men.
In each of them there are subgroups by age.
After that, you will receive a special code to your email to be entered on the site to complete the registration procedure.
Next, you can go to your personal account and choose a convenient place for you by passing standards. At the time of this time, the participant is obliged to appear in the selected place and pass the standards within the specified time. After that, the receiving specialist will inform him of the results and approximate date of the icon. For the best results marked in the table with yellow color, the participant gets a GTO gold icon. What gives some privileges, for example, schoolchildren receive several additional points to the exam.
Before the surrender, be sure to read on the site on how to properly perform one or another standard in order to prevent errors and do not lose the cherished points of the GTO.
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