Many girls walk on heels, but the canons of the correct gait are known not to everyone. In this regard, some fashionists come up with their own ways of convenient movement, without thinking about what it may not look quite beautiful.
1
Choosing the shoes on the heel, select the size correctly. Leg should not hang out. Also, do not get shoes that takes you, even a little. Otherwise, after 30 minutes of wearing shoes, each step will turn into torture. The rise must be perfectly "sit" in your foot, without gaps. Heel height pick up their size. The smaller the leg, the less height should be the heel. If you have 36 leg size, the limit is 10 cm. Please note that in high studs the body weight is transferred to your fingers and just a little on the heel. Therefore, there is a high probability of loss of stability and self-confidence. If you are preparing to an important event, spread the heels on the eve.
2
One of the basic rules of the chic gait is even posture. Look at yourself in a mirror in full growth. Head and body should be on one vertical, and shoulders on one horizontal line. As a result, the chest will be slightly raised, and the stomach will not speak. If you have an uneven posture, first correct it, and then go to the study of the correct gait. There are several effective exercises. Align your back and legs. Then learn tightly to the wall and pull the hands up. Stand so 1 minute. Perform this exercise twice a day. You can also sign up for yoga. After a month of regular exercise you will learn how to keep your back straight.
3
Lighten the technique of correct gait. While walking at heels, first transfer the leg and then the housing. When wearing high heels, you need to step on the entire foot. But if a little earlier you come first on the heel - it will look prettier. To determine the length of a beautiful step, measure the size of your foot. The resulting length and will be equal to the length of your correct step. At first, such a gait will seem to you by seed, but after several workouts you will understand that it is very comfortable and beautiful. Socks of the shoes are slightly deployed in different directions. Heel should go on one line.
4
Another important rule - legs must be straight. More precisely, the foot on which you are relying should be directly straight. At first it can be terribly uncomfortable, but remember the secret of small steps. Thanks to him, you will feel more stable.
5
To walk on heels for a long time, you must have a good physical form. Every morning makes at least 20 squats and slopes forward - you strengthen and grow a little muscles of your ICR. It is much easier to walk on strong legs, and you will not be able to go on the weak hour.
6
Care go to heels every day at home, doing your daily affairs. You quickly get used to the new height and shoes will seem quite comfortable. When you start confidently feel at home heels, start doing small walks on the street. Go to the store, hairdresser, etc.
7
Before you go anywhere in heels, specify which surface will be indoors. Moving in the sand, ice and gravel may end up sad. Be careful while traveling on a blocking, sidewalk and grazing parquet. If you need to walk along the stairs, always hold on the handrail and put the foot in the very center of the stage.
Often incorrect gait and stiffness arise due to uncertainty. Feel wonderful and unique, and then you can learn a beautiful gait much faster. Start with more stable and convenient heels, and you can subsequently go to higher models.
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