The first menstruation is a significant moment in the life of every girl. This process is very important to prepare morally. Nowadays, there are a lot of information on this occasion the girls are found on the Internet. But still it is better when such questions discuss the mother with her daughter, devoting her to all the nuances. From this article you will learn when the first monthly and what their precursors begin.
When the first monthly appear
Menstruation is a physiological process that occurs in the body of each girl monthly. It is manifested in the form of bleeding. It lasts, as a rule, from 3 to 7 days, depending on individual characteristics.
The onset of the first menstruation is often 12-13 years old. However, age may vary from 11 to 16 years. And it is not pathology.
Here, the following factors play an important role:
- Physical development. If the girl is physically lagging behind the peers in growth, has a thin figure, often sick, most likely, the puberty will begin later than the rest.
- Health factor. It is just necessary to analyze how this physiological process took place in the female line. That is, if the mother and grandmother have started monthly at 13-14 years, then, accordingly, the girls will begin at about the same time interval.
- Nutrition. So everything is clear - the more useful products enriched with vitamins, the girl becomes the greater the likelihood of early menstruation.
Signs of the appearance of the first monthly
About the approaching first menstruation in the girl may indicate physiological signs:
- begins to form breasts - a girl during this period acquires more feminine forms
- rounded the hips
- the bikini and armpits zone appears hair cover
- often there are a mischievous pain at the bottom of the abdomen.
- headaches also happen
- a year before the first monthly, white selection of odorless appear
As for the emotional signs of the girl, they are something similar to the symptoms of premenstrual syndrome of most beautiful sex representatives. It can be:
- change in mood
- depressive states
- tears for reason
- reluctance
At the same time, you should not beat the alarm. All this is a normal state, because in the body of the girl there are changes on the hormonal level - it gradually turns into a teenage girl. Here you need to pay more attention to the psychological state.
How to prepare a girl to the first menstruation
Before the girl appears the first monthly, mom must hold a solid conversation on this topic. Here are some tips and recommendations that should be followed in a conversation with her daughter:
- First of all, explain that menstruation come monthly with an interval of 26-34 days between cycles. But the cycle at first can be irregular. It is normalized throughout the year.
- Be sure to emphasize what gaskets should be used. In this case, it is not necessary to save on quality. Be sure to remind the rules of personal hygiene:
- before changing the gasket, it is necessary to wash your hands with soap, because during this period it is very easy to apply infection;
- the gasket replacement should be carried out every 3-4 hours not to create a beneficial environment for bacteria;
- it follows more often than usual these days, preferably 2-3 times.
- Advise the girl to lead the calendar of its menstrual cycle to calculate when the following menstruations come. So the girl will be ready in advance, and they will not find her by surprise.
- Explain that these days you need to avoid physical exertion so that the bleeding is not intensified.
- Finally, be sure to explain the fact that during sexual maturation, in particular, when menstruation starts, the girl can become pregnant. Therefore, emphasize the contraceptive attention, because modern girls are very early to live sex. But, unfortunately, they still do not understand all the responsibility that is assigned to them. Your task is delicately and accessible to explain everything. Try to be your child not only by my mother, but also a close friend to which she can contact any question without any shame.
The first periods are always an exciting event for girls. But it is not necessary to be afraid. After all, it is laid by nature. Dear mothers, follow all the recommendations described in our article, lead an open dialogue with your daughters. If you suspect some deviations, be sure to show the girl gynecologist. After all, only a qualified specialist can correctly evaluate the problem and adequately choose a treatment regimen if it is necessary.
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