Everyone heard that a person of 80% consists of water and it needs it for the normal functioning of the body. However, only the newborn baby has so much water in its mass, an adult, depending on his health and age, consists of 45-70 percent of water. Of course, it is necessary to consume liquid. This contributes to a more rapid metabolism, supports youth in the body and warns aging, but few people know how much it is necessary to drink on the day, and most importantly - like. This article will be dispelled by the main myths of water consumption, you will learn the main recommendations and criteria for which you can independently compile your liquid rate per day.
Use of water for the body
Most rumors about the positive effect of water on the skin are fully justified: it does not give metabolism to slow down and maintains the body normally, moisturizes from the inside of the fabric.
In addition to the obvious and visible advantages, it can be noted that water is very important for cellular exchange. It is due to liquids that the useful substances are transported to the necessary organs and tissues.
If the fluid in the body is not enough, dehydration begins. Cells are dying due to the inability to maintain themselves in active condition. A person begins to feel ailments, pressure decreases, the motor functions weaken.
Especially important water for losing weight women, as about 15% of food can be replaced by water, simply drinking it before eating. Many scientists have proven practically that a glass of water before meals helps to reset for three kilograms more than without it.
How much water to drink water per day
The water consumption rate depends on your weight. For example:
- Teenagers and miniature women weighing up to forty-five kilograms need one and a half liter of fluid per day.
- People with a weight of 60 - 80 kg may well be limited to two liters of water.
- Three liters should be drinking if your weight is over a hundred kilograms.
There is a rule for the period of summer heat and exercise. If you are often playing sports, visit the sauna or just forced to be in the heat, then increase water consumption by 500 ml. Due to the strong sweating, much water comes out, not having time to perform other functions.
Pregnant women better listen to his doctor and consume so much fluid as they were appointed.
Myths of water consumption
In journals, on television and on the Internet, you can find a lot of rumors, which are actually dispelled:
- Use only water, not counting coffee, tea and juices.
This is a big misconception. It is necessary to count for the norm all the liquid, including soups, tea, mineral water and much more. Our body begins to split substance immediately, separating water from minerals and trace elements, transport and recycle them. This false theory is based on another, no less false: the body is easier to absorb clean water. However, this is not at all so, because our body processes even clean water to their needs. In addition, who said, it is easier, then better? - We need to drink seven or eight glasses of water per day.
It depends on how many milliliters holds your glass, this theory may be true. But, as you already know, you need to drink from one and a half to three liters per day, counting other liquids. - Sweet sodes are less harmful than solid sweets.
Many girls prefer to drink sweet nectar or carbonated water, rather than to eat candy. Meanwhile, scientists have long found out that liquid carbohydrates beat more about your weight, because it is practically no need to spend energy for assimilation.
Do not forget to pay due attention to water, because this is part of any person.
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