Spinach - how to eat. How to use spinach

In recent years, many hostesses have ceased to use spinach, considering it more than harmful plants than useful. But do not rush to completely refuse him. If the leaves correctly process and take into account the features of their preparation, the dishes will not only be delicious, but also useful.

1
How to eat spinach in food - Tips and recommendations

In order for dishes with spinach to be useful, it is necessary to clearly follow the following instructions. In this case, you can neutralize the harmful effects of the plant for consumption and increase the positive effect on the body.

Before cooking dishes from spinach, pay special attention to the inspection of each leaflet and its purification from contaminants. Remove the plants with a damaged surface and the presence of rot. Also throw away completely dried leaves and even slightly faded. Large and thick stems need to trim.
Wash spinach very thoroughly in warm running water. Even on the packages of famous farms on growing plants, it is indicated that it is washed three times.

If you are planning to cook the leaves, then keep in mind that the first water after boiling is necessarily merged. Then the preparation continues in the second water. This procedure will allow to get rid of nitrates contained in the plant.
The spinach in content is very rich in oxidic acid, especially in the latest form. For those who prefer to use it in small quantities, the plant first need to be boiled water, and then sprinkle with milk. Only then use to prepare dishes.
It is due to the presence of acid that most recipes implies the addition of dairy products.
In addition to proper spinach processing, also consider the storage features. Because of his small period, dishes with leaves are also not recommended to store more than a day.
It is best to eat spinach immediately after preparation and not leave it to the store. Since as early as 24 hours of enzymes completely disappear, making the dish poisonous, so - Harmful.
If frozen spinach is important to consider the entire process. But it is necessary to freeze the product, together with cold and purified water!

2
How to cook the spinach for human consumption

Although the cooking of any product is no big deal, when cooking spinach is important to consider a few rules.

Prepared leaves of the plant transfer to a small container for cooking. But at the same time the total amount of the spinach must fill only half the pot.

Pour the cold water. Its amount is adjusted depending on the number of leaves. To the edge of the pan do not add liquid to 5-7 cm. This distance is necessary that the boiling water is poured over the edge.

At this stage it is necessary to salt spinach. In this case, many do not use much salt. You only need to emphasize the taste of the product.

Place a container at high heat and bring water to a boil. If you bought the processed spinach, then boil it for 3-5 minutes. But if you have purchased ordinary leaves, then after boiling water, drain it, then add the new leaves and boil for about 1 minute. Hot spinach in a colander fold.

Immediately thereafter boiled leaves put into ice water. This will stop the cooking process and preserve the bright color of the product.
After cooling minutes drain excess liquid. Now you can use spinach or use it in other dishes.

3
How to fry the spinach for human consumption

The leaves of this plant not only boiled for drinking, but also fried. As such, the spinach is perfect as a filling for pies or casseroles.

Frying pan leaf pick with high sides and a thick bottom. Pour into a container a little olive oil and a good warm up it. Reduce heat to medium-mark. Then add the coarsely chopped garlic. Lightly fry it to a transparent color.

Gently Put the prepared spinach leaves. They must be blow dried from water, otherwise you will burn because of the "oil of shots."

Immediately begin to turn over the leaves, so that they completely cover the hot oil. As the product is very delicate, it is necessary to stir constantly during cooking. This will evenly cook the leaves.

The degree of readiness of the spinach is determined by its bright green color and slightly faded leaves. Usually, the entire process of frying leaves should not exceed 3 minutes, but it depends on their size.

At this stage, a salt with spices is added. Then the frying pan must cover the lid and immediately retain. A minute later, the spinach can be served to the table.

4
How to eat spinach in food - cream cream

Most often, cream cream is prepared from the leaves of this plant. It can be used as a separate dish or as a sauce to meat.

Ingredients:

spinach - 300 gr.;
creamy oil - 20 grams;
garlic - 2 teeth;
onions - 1 pc.;
fat cream - 125 ml.;
spices to taste.

Recipe:

Pre-pump the spinach as described in the second paragraph. Drain the water and dry it on a paper towel. Then grind the leaves.

Put the butter and completely melt it on a preheated pan.

Garlic cut her slices, onion by half rings and slightly fry to a clear shade.

Then pour cream and pour spices. Mix the mixture well.

Add spinach and thoroughly mix it with cream. After 2 minutes, the mixture must be condensed. Even after half a minute, the dish can be removed from the fire.