Brewer's yeast - how to take. How to take brewer's yeast, and from any diseases they help. In this article you will learn useful than brewer's yeast for our body.

Brewer's yeast - is now a very popular dietary supplement. Take it to saturate your body with minerals, if they want to lose weight or gain weight. The more useful the brewer's yeast - we learn in this article.

1
Brewer's yeast - what it consists of?

Brewer's yeast - a single-celled fungi. Brewer's yeast occur naturally in berries and fruit, the leaves on the trees, in the pollen, but they are invisible to us. Yeast make beer.

By the number of minerals, amino acids and vitamins, brewer's yeast - a very valuable and nutritious product that is easily digested.

There are 3 types of beer yeast:

Liquid yeast that is added to the fermentation beer, their lifespan small 6-8 hours at room temperature;
Dry yeast granules, powder;
Tablets without any additives and minerals.

2
Brewer's yeast - what do you want?

Having taken into yeast, they help us to:

Quickly digestible carbohydrates, proteins and fats;
Fill missing vitamins B, PP, D, E;
Replenish organism magnesium, iron, selenium, phosphorus, manganese, calcium, zinc;
Increase appetite;
To improve the work of the stomach, pancreas and intestines;
Fight against excess sugar in the blood (useful for diabetics);
Must toxins;
It is easier to cope with stress;
Remove pimples and blackheads from the face;
Strengthen hair;
Enhance immunity;
Weight gain (anemic);
Reduce body weight (full people);
Lower cholesterol.

As you can see, a lot of useful properties of yeast. Even more benefits will bring yeast enriched with minerals:

Yeast enriched with succinic acid, making the muscles more flexible. It is useful to take the athletes.
Thanks to the brewer's yeast with magnesium is better absorbed by the proteins produced and stored energy in the body.
Yeast with zinc reduce harmful cholesterol in the body, improves the condition of hair, skin and nails, they are also prescribed to men to increase sexual activity and for the treatment of infertility.
Yeast with iron is prescribed for anemia.
Yeast with a selenium content help strengthen immunity, protect the body from viruses, and are prescribed to liver diseases. Yeast with selenium - prevention from cancer.
With the help of beer yeast with calcium, you can strengthen your teeth, as well as nails and hair.
Yeast with potassium improves the body's condition after nervous stress.
Yeast with sulfur useful to elderly people - prevention from aging.
Yeast with iodine helps to restore the normal operation of the thyroid system.

3
Beer yeast - Application

Doctors recommend beer yeast to take with such painful states, they will improve the body's condition:

With diabetes
After severe illness
As a prophylactic agent from avitaminosis
With a lack of iron in the body
With cracks in the corners of the mouth
With nail fragility, hair loss
For diseases of the stomach associated with reduced acidity of gastric juice
With impaired metabolism
In acne and acne in adolescence
With psoriasis, eczema, dermatitis
In places with increased radiation and other chemistry
After intensive loads
With neuralgia
As a prophylactic agent from heart disease and vessels

4
Beer yeast - how to take

Yeast must attribute the attending physician. After consulting with him, you can start taking inside 1 yeast, which lasts 1-2 months. Then you need to interrupt from treatment for 2-3 months. Within 1 year, it is possible to make 3 yeast courses, it is impossible.

Beer yeast (pills) adults and adolescents (after 12 years) are prescribed 1 tablet 3 times a day, 1 hour after meals.
Children 7-12 years old can be taken on half a pill 2 times a day.
For 3-7 years old, they give no more than a quarter tablet once a day.

5
Beer yeast - Contraindications

Despite the usefulness of yeast, with some diseases they are contraindicated:

Allergies to the yeast components
Fungal diseases on the body and mucosa (thrush, etc.)
Diseases of kidneys
Old age
Genetic disease associated with eye nerve atrophy
Sick gout
Children up to 3 years
Pregnant women

It must be remembered that the beer yeast together with other drugs cannot be taken, since the effect of some drugs can decrease. Before appointing medicines, you must warn your doctor that we are taking yeast.