If you started an active fight against extra kilograms, and your choice fell on oat bran - you did not lose. This product helps to cope with overweight, and also cleans the body well. However, everything has its own minuses and pros, therefore, you should read a complete description of Bran, before you start it. Do not forget that your health is in your hands.
Use of oat bran
You can highlight the main positive properties of oat bran:
- A large set of vitamins, especially: A, E and V. From them become stronger nails, improves the quality of the skin and hair;
- Necessary trace elements, zinc and potassium. In combination with vitamins, these substances are well absorbed;
- On one grain, the bran accounted for almost 90% of fully active substances;
- Bran do not fully digest in the body, their main rude part is derived by the intestine, which contributes to its purification, excretion of slags and toxins;
- Oat bran reduce cholesterol levels in the blood, contribute to the braking of its formation. Many diabetics show the use of bran;
- Accelerate metabolism and its quality. Thanks to this property, you can lose weight faster;
- Your appetite becomes moderate.
The benefits of bran becomes obvious: they will not only help you get rid of excess weight, but also improve the work of the stomach and intestines, accelerate the metabolism, normalize the gastrointestinal tract.
Harm of oat bran
Each product has its own contraindications, and bran are no exception:
- Some diseases of the stomach and intestines exclude the use of bran due to their coarse texture. These diseases include increased slouch sensitivity;
- When gastritis, the use of bran should be coordinated with your doctor;
- Ulcer. With this disease, the use of any bran is strictly prohibited;
- Osteoporosis;
- Colitis.
If you have other gastrointestinal diseases, then it is better to consult a doctor before turning on bran into your diet.
How to take bran
As a rule, oat bran are sold in large bundles in a pharmacy. You can find them in the supermarket in the diabetic goods department. Despite the large size of the package, there are certain restrictions on the reception of bran.
- On a day you can eat only thirty grams of bran - these are three full tablespoons.
- If you have diseases of the digestive tract, the dose is reduced to two tablespoons.
This is due to the rough texture and large volume of trace elements in oat bran - should be in moderation.
You can eat bran directly from the packaging, or add them to salads, hot dishes and desserts. People who do not like bran tastes are recommended to add them to yogurt or other favorite dessert, but not to give bran there to soften.
Is there any difference between bran
In addition to oat bran there are some more types: rye, buckwheat, rice and barley. From any type of grain make bran. They are about the same in their texture, however, differ in composition.
Each grain has its own set of vitamins and trace elements. To maintain a variety of useful substances in the body, try to change your bran times a month. If now in your diet oat bran, take the following rye.
In the absence of contraindications, the bran becomes an indispensable source of fiber and the regulator of the tract. Eating only three spoons of bran on the day, you can feel better to throw out some extra kilograms and clean your body. Do not exceed the specified dose to bypass the unpleasant consequences and side effects.
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