You have already been doing sports enough long period, but your goal is not to support sports physique, but more? For example, some people pursue the goals: to shake off the barbell, the weight of which will be quite impressive, someone wants to improve their rates in running, and someone just want to achieve the physique, the percentage and muscle quality in which they would cause the surrounding admiration. All these goals are quite achievable, especially if you add proper nutrition and sports additives to zealous training, and in particular, amino acids.
What is amino acids
It is worth starting with the fact that the amino acids are the product that in any sport is given due value, because they can help to compete with you in any direction, both in power and aesthetic. It is from amino acids consist of proteins. Consequently, the amino acids are useful already because they have a restoring effect on the body, contributing to its strengthening after training, help the proper production of hormones and enzymes. Depending on the type of amino acids, they can be focused on or another.
Undoubtedly - after the above, it is clear that the amino acids have a positive effect on the body of an athlete. But how to take them to achieve the maximum result? Let's try to find an answer to this question.
It is worth noting that amino acids are not necessary to take in its pure form, they can be obtained from simple, useful food. Here are just some amino acids in it in very small volumes. Take, for example, creatine, which is predominantly available in meat. It contributes to the essential increase in the strength of the athlete, the mass set. That's just if you try to get a day dose of meat, then there will be about 7-8 kg. per day. That is why some amino acids should be taken as a sports additive.
The rules for receiving amino acids
Throughout the workout, even average intensity, the body spends about 80% of amino acids in the body. In order to remove the maximum efficiency from the reception of amino acids, you must first figure out what type is this substance.
The nuance is that there are amino acids that will give a person to the maximum effect of their admission from the morning to Skushk, there are those that should be taken before or after training, some should be taken in both cases, and some before bedtime or throughout the day . Before giving the final answer to the question of receiving amino acids, it is worth it to figure out which they are.
What amino acids are needed from the outside
The fact is that our body can independently produce some amino acids. But with the second group more complicated - they must be obtained from the outside. There are about 20 major types of amino acids, 9 of which are indispensable. These amino acids need to be obtained from the outside, but the name of them BCAA.
This is a complex consisting of essential amino acids. Probably you have already heard about BCAA. And it is not surprising, because their favor can not be overestimated. Most professional athletes take these amino acids all year round.
Best time for amino acids
- To accelerate the slimming process, it is recommended to take amino acid complexes in the morning, before and after training.
- If you have a priority muscle mass of impressive sizes, then BCAA will help you to develop it when taking 2 times a day: before and after training.
- Regarding the reception of individual amino acids, such as L-carnitine, creatine, and so on, you need to check with your coach.
Important! Some amino acids are not necessary together, they can neutralize the action of each other. BCAA Compatible with All: Protein, Heiner, Energy Bar.
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