How to lose weight in cheeks

Before starting the stage of changing the face form, you need to familiarize yourself with the main causes of the weight gain. The face looks complete due to the easy cluster of subcutaneous fat in the cheekbone area. The total set of mass applies to hands, neck and cheeks. Also, skin impairment depends on aging, smoking, heredity factors, painful states (swelling). There are many simple and affordable ways to improve the skin of the face.

1

How to lose weight in cheeks - power adjustment

The diet should be light and balanced. The human body can accumulate fat excess. The overeating is followed by a common weight gain, the distribution of subcutaneous fat by body. Purchased person is easy to find out in the face. Therefore, to get rid of the brush volumes, you need to temper your appetite, saturate the diet with healthy products and sufficient drink. Water is used in the amount of 2 liters per day.

An example of a balanced nutrition for one day of the week.

Breakfast number 1:

• Oatmeal, grade No. 1 - 120. The denser of the grain of oatmeal, the higher saturation.
• Omelet eggs - 1 - 2 eggs.
• Green tea with milk.

Breakfast NO 2:

• Equal milk cottage cheese - 110 g
• Banana - 1 pc.

Dinner:

• Fish - Mixtai 300 g, cooked for a pair.
• Rice porridge with butter cream - 150 g
• Apple juice - 1 cup.

Afternoon person:

• Vegetable juice - 1 cup. The drink is prepared from several types of vegetables. For example, it can be carrot, cucumber and salad pepper.
• Bread grains - 2 pcs. The oven is recommended, since the store product often contains a large amount of salt. Bread options: barley, buckwheat, oatmeal. The recipe add sesame, seeds, cumin, poppy into the recipe.

Dinner:

• Boiled chicken fillet - 150 g
• Vegetable salad - 200 g. Ingredients for salad: tomatoes, radish, cockerel, Peking cabbage, vegetable oil.

2

How to lose weight in cheeks - Daily air exercises

Air manipulations that can be performed at home and do not require great physical efforts. The mouth should always be closed, and the lips are tightly compressed.

• The first stage - the air is dialing under the top lip and holds there for a few seconds. The mouth does not pass the air.
• The second stage - the air flow is directed under the right cheek and is held for a few seconds. If necessary, it is exhaled and inhale.
• The third stage - the air is dialing under the bottom lip and is held in voltage a few seconds.
• The fourth stage - the air is directed under the left cheek, is held, it follows the ending exhalation.

Exercise is done in three approaches. One approach includes four stages performed at a time. The workspace should experience a strong tension. After the end of the exercise is possible pain in the facial muscles. This does not need to be afraid, as the pain is the best sign of the work of the cheek muscles.

3

How to lose weight in cheeks - bad habits

The list of bad habits can certainly include smoking, alcoholism, as well as overeating. Smoking badly affects the skin of the face. Raised declaration and dryness. Also using tobacco products in many cases affects the increase in appetite. The unlimited use of alcoholic beverages increases endlessness. The body spoils itself from the inside, so after a long use of alcoholic beverages, swelling is possible in the area of \u200b\u200bthe jubule. It is worth abandoning their bad habits, and the problem areas will cease to be problematic.

4

How to lose weight in cheeks - face masks

When choosing a face mask, it is important to choose the ingredients so as not to cause an allergic reaction. Products are necessarily natural and fresh. The components are mixed in a specially prepared container. The mask rubs into the skin with circular motions. Time actions - 20 min. With strong discomfort, the mask is better rushed.

Ingredients for mask with scarlet:

• Scarlet juice - 6 teaspoons.
• Vitamin A - 10 drops.
• Sour cream low-fat - 1 tablespoon.
• Natural lemon juice - 2 teaspoons.

The weight loss in the area of \u200b\u200bthe cheek strongly depends on the proper nutrition, metabolic processes in the human body. All diseases that are thawed in the body are displayed on the face. The trouble can be temporarily hidden with make-up and masks, but ultimately need to be observed for the state, reconsider its nutrition. In the event that something is disturbed, you should consult a doctor and a beautician. It will help eliminate all the problems. Thus, the skin of the face will begin the recovery process. Frequency will fall if they are associated with failures in the human body.