Swimming is subject to almost all groups of the population. Learning to swim is not as difficult as it seems. The main recommendation will not be afraid to learn. First, theoretical material is distinguished, and only then used in practice. The article presents one of several basic types of swimming called "Brasss", that is, "stirring" from French. This style is different from other swimming in water without exiting limbs above the water surface. Swimmer rows under water, capturing the air between the wraps.
How to swim by brew - start
- You can start rake-start or track start. Rake-start - This is a technique that lies in the capture of the bedside tables. In order to achieve high competitive indicators, you should correctly execute the starting technique. The swords of the swimmer are located on the edge of the couch, the body is tilted closer to the knees, they play the role of the spring and are in a bent position. When tilting forward the weight of the swimmer goes on the socks, not on the heels. It is important to keep the equilibrium before entering the water, for this you need good body flexibility. After the whistle, the swimmer raises his arms and shoots into the water. Rading from the bedside table with the help of hands and legs gives the Brasserist definitely an advantage in reducing the start time.
- Track start more stable. You can carry the weight forward and backward. When starting with the transfer of weight back there is a chance to make a stronger jerk. The foundation track start: One foot is put forward on the edge of the cabinet, the second is behind. Legs at a distance from each other at least 15 cm, but not more than 30 cm. The head looks down, when the whistle is rising and sent in front of them.
How to swim by brew - movement with hands
After the start, the swimmer begins to move. The beginning of the movement with your hands - two symmetric rowing outward, inside and return the hands at the starting point to repeat the action.
- Rowing out - hands deeply enter the water, bred around, palms look out. Hands do not bend in water, they are parallel to the horizontal surface.
- Rowing inside - hand brushes are bred, palms look down, water repellent occurs. The movement goes to the shoulders, then the palms go to the point of contact in the chest, elbows are bred on the sides of the body and the new beats begins out.
- Return - the point of transition of hands in the chest area. Rowing inside, that is, repulsion is the most fast part of the movement of hands in Brass.
How to swim by breeding - moves legs
During the rowing hands begins the movement of the legs. Feet bend in the knees, thus pulling up to the pelvis. Foot feet are bred by socks around. At this moment, the step of the legs from the water occurs. After the swimmer is being gliding along the water, pulling the body for better passage. 
How to swim by breeding - breathing
The swimmer begins to grab the air at the moment when his body is raised above the water stroke. Inhale is made deep through the mouth. The moment of popping over the water occurs after pulling up the elbows to the body and repulsion from the water. Phase exhalation of swimmer occurs when sliding. 
How to swim by brew - the movement of the case
During swimming in this technique, the brassist is under water lying on the chest. The disadvantages of swimming brewing are that limbs move under water a little slower than in other techniques. But brewing Brasssum gives some advantages, it is a quiet move and the possibility of review. The body practically does not make any movements and hardly helps swimming. The development of speed occurs due to repulsion by hand and legs from water. The body helps a little during the dynamus of the swimmer behind the breath of the air, giving pushing the shoulders. The head is looking down and ahead during swimming during the diving. Back parallel to water. 
How to swim by brew - turns
Rotation occurs in front of the side. In fact, you need to touch both hands about flights and check, reaching a horizontal position for further movement. Before the board, one hand goes forward, makes touch, the second one catchies. There is a group of legs, repulsion with a slip on the chest, and the continuation of the movement with an ambulance behind the air.
When hand drawn on the chest you need to leave the legs for a while saved Relaxed position. The shoulder belt plays an important role, its oscillations must be minimized. The more the bragsist pulls the heels to the pope, the more it turns out the length of the shock from the water. Feet need to be brewed when tightening. Socks should look down. The wider the legs will be divorced, the more water will be captured, the stronger will be the push.
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