How to get rid of fear

For a person, fear has always been a natural protective mechanism that helps to survive in extreme conditions. This animal instinct forced the body to work at the limit of opportunities when faced face to face with danger. Today's realities are such that fear from the assistant turned into an impressive blocker of our capabilities. It is he who prevents us from bringing an increase in salary, to defend their interests and meet a person like. So how to get rid of fear forever and start breathing with full breasts?

1

Causes of fear

Of course, it is impossible to completely refuse a feeling of fear - in some situations it is simply necessary. Thanks to him, we try to bypass suspicious shorts and noisy drunken companies, but otherwise fear is a brake. The main thing is to understand the simple truth - if you do not stand on the edge of the abyss, they did not encounter the forest with an angry wolf and you are not held in captivity, then the reasons for your fears in the head.

And they appear there are not just like that. In general, all psychological problems, and increased anxiety and unreasonable fear belong to them, originally from childhood. People who are fearlessly jumping with a parachute and are happy to communicate with strangers usually brought up in the conditions of confidence and equilibrium. Their parents have radiated calm confidence, did not shake over every little scratch and even more so they did not lose their composure because of the news on TV. But alas, in the post-Soviet space of such families were units. Therefore, the generation of people who have a habit of afraid with Mother's Milk have developed.

If fears turn your life into a series of disturbing signals and sweating palms, then this is not a protective function of the body, but a serious neurotic disorder. With the help of the following ways you can cope with them yourself and forever gain control over your feelings.

2

"Fear always seems big from afar"

Before you eradicate any kind of fear, you need to understand what causes you an alarm. Most often we are experiencing concern before the future - fear for children, parents, for themselves. To reduce any fear, first of all, it is necessary to realize it, understand the depth causes of anxiety.

Describe first orally, then in writing your fears. Use simple suggestions and words, you do not need to describe your experiences into several pages, simply state the fact of fear. Now you need to read the written and experience what images, sensations and even sounds read. After that, you need to repeat this algorithm in the reverse order - to hear, feel and recruit your alarm with one sentence.

This method will help to realize their fear and significantly reduce the intensity of experiences before the unknown.

3

I am confident \u003d fearless

Have you noticed that people confident with themselves are so rarely afraid of? Therefore, before dealing with fears, start incuring responsibility for your actions, your future and any ways to increase self-esteem.

Anxious man is most afraid of losing control over the world. To fully experience this control, try yourself in a variety of spheres, deliberately come across the face to face with your horrors. Are you afraid to get acquainted with new people? Right now come to a pretty man and make a conversation. Even if he denied in acquaintance, you will see that no catastrophe happens.

Start make decisions and do not doubt them. Bought new clothes? Brought home, tear off labels and no one ask for advice. Have you decided to spend the weekend at home watching the series? Do not agree on any persuasion to get out of the house in the next 24 hours, if it was not included in your plans.

4

Here and now

For those who are afraid of the future and all sorts of tragedies in it, the best way to get rid of fears - to start living in real. To live "here and now" will allow you not only not to worry about the future, but also not to stumble about the cargo of the past. But, in fact, this simple advice is not so simple to fulfill. We constantly live with a million thoughts and anxiety in your head and all of them feed our fears.

The practice of conscious respiratory will teach you to live in today's moment and say goodbye to fear. To do this, it is completely optionally sitting in the lotus position and generally dying on the spot. These exercises can be done even while walking and driving on the wheel.

Before each breath, mentally say: "I am aware that I am inhaling." And before exhaling: "I realize what I am doing exhale." So you will learn to focus on the moment and be able to fight anxious thoughts.