Flour - ingredient in many dishes of our daily use. Lush biscuit, fragrant bread or gentle cheesecakes have in the first place wheat flour. And all this is familiar to us and go without saying. Why then the question arose about possible replacements of flour? How did Wheat flour please us?
Causes to replace flour
- The main reason why people refuse wheat flour is the content of a large amount of carbohydrates and starch. These components contribute to the rapid set of weight, the appearance of edema, delaying water in the body.
- The high glycemic index of the top grade flour is the reason for improving blood sugar and the possible development of diabetes.
- Wheat flour of the highest grade contains a protein gluten, which is a strong allergen for people suffering from such a disease of the gastrointestinal tract as a celiac disease.
These reasons are enough to replace the wheat flour of the highest grade in its diet, if not completely, then at least partially. What can be replaced by we consider further.
Replacement options
Depending on the dish in which you want to replace wheat flour, there are different replacement options:
- Oat flour. It is possible to prepare at home, wipes of oatmeal in a coffee grinder or blender. The only condition - flakes should not be quick. This kind of flour is good for the preparation of pancakes, cheesery, pancakes and pellets. It contains a large amount of protein and fiber, on a row with a low content of starch and gluten.
- Buckwheat flour. Naturally, all the benefits of buckwheat cereals will be present in the flour. In this form, flour is missing gluten, the mass of vitamins and trace elements is contained. And baking from buckwheat flour will acquire a specific, but pleasant fragrance. Suitable for cooking bread, pancakes and pies.
- Linen flour. It is also a storehouse of vitamins, protein, fiber and polyunsaturated fatty acids. Very useful for the stomach and cardiovascular system. Linen flour in pure form will not be able to use, but it is possible to combine perfectly with other types of flour. Add linen flour to wheat will reduce the glycemic index of the latter.
- There are still many different types of flour, which will become a healthier alternative to wheat. It is rice flour, corn, coke, soy, lenty, amarantovade and dick.
- Significantly affect the qualitative characteristics of flour can reduce its variety. Use wheat flour of the first or second variety and the benefits of baking will become much more.
- In the sauces of flour, you can replace the corn starch, which can cope with the task no worse.
- For breading, you can use crushed oatmeal, sesame seeds or crushed nut. This is not only a useful alternative, but also a new flavoring note in your dish.
Proportions of combination
Not in all dishes wheat flour can be replaced by one hundred percent. In this case, the form and consistency of baking may suffer. To do this, combine wheat flour with other species. For example, rice flour can be combined with 50% wheat by 50%. In the same proportion, it is possible to replace wheat flour on corn. Rye flour, like oatmeal, should be in a quarter dish more wheat.
There are many recipes for baking and dishes from other types of flour, which is more useful for our body. If desired, it is diverse, and with benefit, conduct your experiments that are necessarily crowned with success.
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