How often do you dream of dreams? Probably quite often, and some seems to be happiness, if a person does not remember his dreams, because they. Unfortunately, they are not always pleasant, rainbow and positive. Let's figure out why nightmares are shot.
The essence of nightmares
Probably, everyone, at least once in life, but a nightmare dreamed, and sometimes, they are such that after waking up unpleasant and vile feelings in the soul do not leave the body and the brain is still very long. Scientists have their own vision on this, if people believe that nightmares are not just like that, and sometimes they can be harbing something (and not always bad) or something from this kind, then scientists are confident What people themselves are in their dreams.
All the unpleasant emotions that a person survived for a small amount of time, accumulate in one, if you can say so, a lump, and after in a dream, they are unfolded into a coordinated and not always understandable horror film, in which the main character. Unfortunately, you can be exactly you - it is so simple words to scientists explain the emergence of nightmarish dreams.
Scientists are also confident that a person, creating nightmares, without understanding, gets rid of the entire accumulated negative. If the nightmare is repeated not once and his plot is constantly the same, it means that a person should think about the internal problem that oppresses her and while he cannot cope with her, he will not find the root, so to speak "evil", sleep will dry and repeat nights.
Benefit from nightmarish dreams
Psychologists are confident that nightmares benefit, but only if:
- In the case of accompanying these nightmares, some important and even turning point in the life of a person. Most often, such nightmares ends safely, and the union of sleep soothes a person.
- When terrible dreams pursue a person after serious injury to his psyche, for example, after a person has lost someone from loved ones or relatives. In this case, there is a splashing of the entire accumulated negative in the external environment from the most secret depths of a person, where to get sometimes, even psychologists cannot.
Manifestation of nightmares and the reasons for their appearance
Nightmalls can lead to a cry in reality, the appearance of cold sweat on a body, excited state (sobbing, head and body sideways from side, etc.). Often after awakening in such cases, a person is experiencing fright and confusion, the duration of which can persist quite a long time.
The reasons for the appearance of nightmares can be a variety of factors and events occurring in human life:
- emotional Plan injuries, tested even in early childhood
- permanent quarrels of loved ones (in this case, it is about children and their parents)
- injugging a person by anything
- permanent stress
- frequent negative emotions
- nervous voltage for a long period of time
- overwork
- moral exhaustion
Sometimes, even one of the above factors, if it is present in a person's life relatively long, can lead to the development of serious diseases of the nervous system, such as neurosis and other similar diseases.
- Unpleasant dreams can also dream even from overeating before bedtime, because the body can not cope with such a large number of food, experiencing stress, and as a result - bad dreams are bothering a person.
- Even, it would seem that the presence of minor external stimuli, for example, too loud sounds, unpleasant odor, an uncomfortable place to sleep, lead to the conversion of typical dreams into terrible dreams.
- Visual perception of unpleasant situations - saw an accident, violence, etc., can also lead to the formation of nightmares in a dream.
- Creative people often suffer from nightmares, because they spend a lot of time in the fictional world, which is reflected in their psyche and ultimately leads to nightmares in the night.
- The nightmares also suffer from people who, in front of bed, drink alcohol, caffeine, drugs, or energy drinks, because in the dream the brain is too worked. Like the whole body, and this tension needs to be sent somewhere, and the easiest way to do is, by forming nightmares.
- If a person is tired of physically, it is not at all surprising that he will play nightmares.
- We decided to watch movies from the discharge of horrors, the likelihood that you in a dream will dream of your horrors, is quite great, so if you are going on with you, look at the night of melodramas, comedies and other calm movies.
Get rid of nightmares
There are a number of ways to get rid of nightmares:
- use of special rituals before bedtime
- observe sleep hygiene, it means that you need to sleep when the light is turned off, in a relaxed atmosphere, on a comfortable bed.
- not overnight during the day
- configure yourself
- communicate with positive, kind and honest people
- think only about good
If it does not work independently get rid of the slicer in a dream, consult a psychologist.
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